If you’re interested in the words of a mom, wife, career woman, and chronic pain warrior with a history of surgeries and a penchant for worst case scenario anxiety, I invite you to join me on my journey.
anxiety is like an ocean
OCD does not always manifest itself in the way of making someone a clean freak or a horder – it can be much more subtle than that and creep up on you over time.
For a while now, I have been thinking that there is something not quite right with me. I have previously passed this off as my thyroid levels being a little bit out of whack and causing me problems.Lately however, I have been feeling not quite myself, even more so than normal.My head has been allRead more
Can you work and be chronically ill? As a Trainee Dental Nurse (now fully qualified) 2 years ago I was working and training, working 50 + hours a week 6 days a week. After 18 months it took its toll on me. I was constantly tired and getting run down, and I was finding thatRead more
Does Meditation work for Anxiety? As someone who suffers anxiety and gets stressed easily, I started looking into alternatives to just prescribed medications. My Mum is a Buddhist and this has helped her, so I started to look into meditation and mindfulness techniques. We have a poster in my living room and the saying onRead more
What is anxiety? If you have troubles sleeping, eating, if you are being in a state of constant worries seeing no way out – this is an anxiety you feel. Problems at work, in personal life or with relatives/friends can be the reasons why. There is a way out and not even one. Let usRead more
How can you prevent TMJ pain when you have a chronic illness? Here are my top 5 methods of helping TMJ issues. (Please note that none of this is intended as professional medical advice. If you decide to do any of these things mentioned, please consult a Dentist before hand). A biteguard This is theRead more
How do you maintain friendships when you’re too sick to go out? I’ve never really had too many friends, even when I was at school. I had two very close friends that I grew up with. By the time I was in my late teens and we had discovered boyfriends we slowly grewRead more